Breathe in
4
Cycle 1 of 4
4-7-8
Click anywhere to begin
⌘W to close
ripple
choose your breath
4-7-8
4 · 7 · 8
Stress relief
Box
4 · 4 · 4 · 4
Focus
Coherent
5.5 · 5.5
HRV training
Sigh
Double inhale
Quick reset
☰
Custom
4 · 4 · 6
›
Custom Rhythm
Inhale
−
4s
+
Hold
−
4s
+
Exhale
−
6s
+
Rest
−
Off
+
Set Hold or Rest to 0 to skip that phase. Range is 1–20 seconds.
Cycles
−
4
+
Total: about 56 seconds (56s).
Cancel
Begin